![]() I see the benefits in both Bikram and Vinyasa classes. “I’ve practiced the advanced set with with Sam for over two years and it’s really helped build my strength and flexibility. Please enquire at the studio about special Advanced class pricing and access rules. * In order to attend the Advanced classes that have been designated as “teacher approval” please talk to any teacher at our studios to see if you might be ready. ![]() Sunday (Intermediate – London Bridge) – open to all, except to Intro Offer and other new students.Saturday (Canary Wharf) – 120 mins – Advanced 84 posture sequence (teacher approval)*.Wednesday (London Bridge) – 120 mins – Advanced 84 posture sequence (teacher approval)*.You will be amazed at how your postures and overall practice develops in a short space of time!įor yogis who have reached a good level of proficiency in the beginners class. The intermediate and advanced series is a perfect opportunity to learn new postures, new techniques, within a supportive and more personal environment. Its easy to stick to your routine and move through your everyday motions however, growth comes from new challenges and striving for new levels of experience within the body and mind. The best way for the body and mind to grow is to be continuously stretched to their limits. Prepare your body to continue to grow and develop your practice as you sweat, struggle, laugh, and even cry yourself to a stronger, more flexible body and mind. The Intermediate and Advanced classes provide a complete breakdown of these challenging postures under careful guidance and encouragement. Gain deeper knowledge and experience of the Bikram 26/2 series and more advanced asanas.Become part of the class and advanced yoga community.Welcoming and supportive environment to develop your practice. ![]()
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